How to defeat cramps and unlock maximum performance.
1. Timing Is Key - You must hydrate before a run, during a run, and after a run.
2. Don't Chug Plain Water - This will flush electrolytes out of your system leading to cramps, headaches, and fatigue.
3. Add Electrolytes - Sodium and potassium keep muscles firing and boost blood volume for increased endurance.
4. Hit Your Daily Baseline - Aim to drink half your bodyweight in ounces of water per day AND replace the fluids you lose from sweating.
5. Monitor External Factors - Temperature, humidity, and terrain will dictate your sweat rate and electrolyte loss.
Studies have shown that drinking plain water spikes the body’s vulnerability to electrically induced muscle cramps because it dilutes your electrolytes.
Sweating and intense physical activity results in significant fluid and electrolyte loss.
Hydration is an equation.
That’s why we created DRGN SALT. Our battle-tested electrolyte formula is the smarter way to stay hydrated for any challenge.
How many electrolytes are lost in sweat?
Electrolytes lost in high concentrations via sweat include sodium and chloride, while electrolytes lost in low concentrations include potassium, magnesium and calcium.
Example: An athlete who sweats out 1 liter also loses 400-4,000mg of sodium, 140-390mg of potassium, 0-33mg of magnesium, and 0-90mg of calcium.
1200mg sodium
Source: We use pink himalayan salt, which has 84+ trace minerals.
Function: Helps maintain fluid balance, increases blood volume, and keep muscles firing for aerobic and anaerobic activity.
300mg potassium
Source: We use potassium glycinate, which reduces cramps and increases the production of energy cells within the body.
Function: Helps nerves fire, muscles contract, and maintains the sodium/potassium pump — a key mechanism for the overall health of cells.
30mg magnesium
Source: We use magnesium bisglycinate chelate, which is highly bioavailable and prioritizes athletic performance.
Function: Energy production, muscle recovery, bone development, pain tolerance, stress resistance, blood sugar control, mood, and recovery.
30mg calcium
Source: We use calcium bisglycinate chelate, which supports heart and bone health.
Function: Improves bone strength, oral health, blood pressure, and hormone function. Aids nerve signals from the brain for stronger muscle contractions.
DRGN SALT hits the sweet spot with unbeatable flavor, better ingredients, and optimal electrolyte doses. A true game changer.
Improve hydration and maximize performance with DRGN SALT’s battle-tested formula — designed to fix cramps, fatigue, and brain fog while enhancing strength, endurance, and focus.
Each serving delivers 1,200 mg of sodium in a balanced electrolyte ratio to support cardio, strength training, sports, and daily energy. Upgrade your hydration and unlock peak performance.
OUT OF STOCK: Our stick packs are officially sold out. We’re working hard to restock and you can expect them back before summer 2025. In the meantime, you can still fuel up with our electrolyte tubs. They’re a better deal per serving and come in flavors our customers love. Same formula, same hydration — just more of it. Grab a tub here.
Ingredients
We use Pink Himalayan Salt, which contains 84+ trace minerals.
We hand selected our electrolytes for their high bioavailability, painless mixing, and ease on the GI tract.
Our products are naturally sweetened with stevia and have zero sugar.
Supplement Facts
Tropical Mango Stick Pack
Supplement Facts: Serv. Size: 1 Stick Pack (8.2g), Amount Per Serving: Calories 5, Total Fat 0g (0% DV), Total Carbohydrate 0g (0% DV), Total Sugars 0g, Sodium 1200mg (52% DV), Calcium 30mg (2% DV), Magnesium 30mg (7% DV), Chloride 1847mg (80% DV), Potassium 300mg (6% DV). Percent Daily Values are based on a 2000 calorie diet.
Other Ingredients: Citric Acid, Malic Acid, Natural Flavors, Stevia, Silicon Dioxide, Steviol Glycosides
How To Use
Mix 1 serving into 16-32oz of cold water.
Can be used in the morning + before, during and/or after activity.
'Don't Sweat It' Guarantee
If you're not completely satisfied with your purchase, simply let us know within 30 days and we'll provide a full refund or exchange. Our team is dedicated to ensuring your satisfaction, so don't hesitate to reach out for help at nest@drgnsalt.com.
We use Pink Himalayan Salt, which contains 84+ trace minerals.
We hand selected our electrolytes for their high bioavailability, painless mixing, and ease on the GI tract.
Our products are naturally sweetened with stevia and have zero sugar.
Tropical Mango Stick Pack
Supplement Facts: Serv. Size: 1 Stick Pack (8.2g), Amount Per Serving: Calories 5, Total Fat 0g (0% DV), Total Carbohydrate 0g (0% DV), Total Sugars 0g, Sodium 1200mg (52% DV), Calcium 30mg (2% DV), Magnesium 30mg (7% DV), Chloride 1847mg (80% DV), Potassium 300mg (6% DV). Percent Daily Values are based on a 2000 calorie diet.
Other Ingredients: Citric Acid, Malic Acid, Natural Flavors, Stevia, Silicon Dioxide, Steviol Glycosides
Mix 1 serving into 16-32oz of cold water.
Can be used in the morning + before, during and/or after activity.
If you're not completely satisfied with your purchase, simply let us know within 30 days and we'll provide a full refund or exchange. Our team is dedicated to ensuring your satisfaction, so don't hesitate to reach out for help at nest@drgnsalt.com.
Let customers speak for us
Electrolyte Tub (60 serv.)
Excellent product
I have tried many different electrolyte powders/drinks and this is by far my favorite! I have the orange flavored tub- usually not a huge fan of orange but it tastes like a creamsicle and is so refreshing. It has been a game changer for my college track workouts. Safe to say I am obsessed and found my new favorite brand!!
Love the product! Taste great and I love the sodium Intake. Perfect for between and after training and sometimes when I wake up it’s the first thing I take in the morning.
The watermelon DRGN salt is great for staying hydrated and has a great flavor that makes it easier to hydrate!!
I recently discovered Drgnsalt, a small but standout brand in the world of electrolyte drinks, and I’ve been thoroughly impressed with their product. As someone who prioritizes hydration and recovery after workouts, I’ve tried countless electrolyte solutions, but Drgnsalt is genuinely different.
I love how the mango tastes! I haven’t had a bad flavor but this is my favorite. It doesn’t taste salty at all and the flavor doesn’t fade the longer you leave it in water like others. I feel refreshed drinking it and would recommend buying it!
As a triathlete, staying hydrated with the right balance of electrolytes is crucial, and Sodium Content delivers exactly that. Their electrolyte blends provide the perfect amount of sodium and other key minerals to keep me going through long training sessions and races.
These electrolytes work so tell and taste great! The after taste is slightly interesting but other then that it’s a clean delicious product!
Loved this product! I’m a huge fan of zero sugar electrolytes. Drinking DRGN helps me get all the things I need and none of the things I don’t.
I really like the orange electrolyte powder before, during and after my workouts. There is no weird after-taste or did I have any stomach issues while enjoying this product. Highly recommend!
Awesome product. Taste very good and keeps you hydrated to perform at the best.
Awesome product. Taste very good and keeps you hydrated to perform at the best.
First off, DRGN salt tastes great, it uses stevia from natural sources and doesn’t come off bitter or boring unlike other electrolytes supplements. I personally love the TROPICAL MANGO flavor, I just feel refreshed after having it. Overall the flavor with respect to competition is really good.
The science & mission behind DRGN salt stems from first hand experiences from athletes and extensive research. As an endurance athlete, my electrolytes need to be replenished somehow, DRGN salt uses the perfect formula for this. Enough reading reviews JUST TRY IT YOU WONT REGRET IT!
The first electrolyte I haven’t had to choke down! Delicious, and keeps me going through my 12 hour shifts!
FAQ
Check out the most common questions our customers asked. Still have questions? Check out our full FAQ or contact our customer support.
What are your shipping details?
We offer FREE shipping for all U.S. orders. We currently only ship to U.S. addresses (Canada coming soon).
How long will it take to get my order?
Typically, we fulfill orders within 1-2 business days. Standard domestic shipping is usually 2-4 business days. Delivery details will be provided in your confirmation email.
How many servings can I take per day?
Everyone is different. Our average user finds 1-2 servings per day to be optimal, but this range changes based on individual activity level.
When do I drink DRGN SALT?
Can be used in the morning + before, during and/or after activity.